Promoting Health and Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

In order to live a higher quality life, maintaining mental health is key.  Although it’s normal to feel empathy and or sympathy you must learn how to not personalize every issue that comes your way. Setting boundaries is always a good thing. 

It is easy to get sucked into negative thinking...(especially during a pandemic).  When you wake up each morning make up your mind to live with passion and purpose. Passion and Purpose may mean volunteering your time to help someone less fortunate. Maybe for you it could mean learning a new hobbyist finding a new job.